Weigh In record (no journal entry) for 29 October 2020
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97.7 kg
Lost so far: 9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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991 kcal
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Fat: 32.36g | Prot: 44.31g | Carbs: 124.71g.
Breakfast: Pão Francês, Café com Açúcar, Aviação Manteiga com Sal. Lunch: Garoto Opereta, Nestlé Charge (19g), Arroz Branco (Cozido), Filé de Frango Grelhado, Tang Refresco em Pó. Dinner: Pão Francês, Café com Açúcar, Manteiga (com Sal). more...
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2879 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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aneleneasantiago's Weight History
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