Weigh In record (no journal entry) for 29 October 2020
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78.5 kg
Lost so far: 76.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1417 kcal
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Fat: 18.90g | Prot: 53.26g | Carbs: 248.09g.
Breakfast: Ming Pão de Forma sem Casca, Leco Leite Desnatado. Lunch: Mars Snickers. Dinner: Pullman Pão de Forma Zero, Ming Pão de Forma sem Casca. Snacks/Other: Pullman Pão de Forma Zero, Ming Pão de Forma sem Casca. more...
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Gaining 4.2 kg a Week
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claudiao.filho's Weight History
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