Weigh In record (no journal entry) for 29 October 2020
|
41.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1519 kcal
|
Fat: 64.06g | Prot: 41.28g | Carbs: 212.26g.
Breakfast: Lätta Smör, Garant Drömmar, Arla Mellanmjölk 1,5%, Swedish Supplements Whey Protein, Äpple. Lunch: Vanliga Pannkakor, Chokladglass. Dinner: ICA Asia Jasminris, GI-Boxen Asiatisk Kycklingwok. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, SIA Glass Chokladglass, Clementin, Lätta Smör, Marabou Oreo, Äpple, Valio Yoghurt Banan Vanilj, Svenska Lantägg Stekt Äggvita, Garant Drömmar, Vanliga Pannkakor. more...
|
|
1079 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[Emelie]'s Weight History
|