Weigh In record (no journal entry) for 29 October 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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718 kcal
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Fat: 29.54g | Prot: 26.42g | Carbs: 88.86g.
Breakfast: Kahve (Demlenmiş), Ceviz, Amigo Fıstık Ezmesi, Muz, Doğalsan Yulaf Ezmesi, Pınar Protein Çilekli Süt. Lunch: Şekersiz Türk Kahvesi, Ülker Laviva , Ülker Dido Frambuaz Aromalı. more...
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