Weigh In record (no journal entry) for 29 October 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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517 kcal
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Fat: 12.92g | Prot: 37.21g | Carbs: 66.21g.
Breakfast: Сахарный Песок, Груша, ЭГО Творог 0,2%. Lunch: Огурец (с Кожурой). Dinner: Макдоналдс Чизбургер. more...
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Losing 13.3 kg a Week
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link_in_all's Weight History
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