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Natalia_chagas
Journal
29 Oct 20
Natalia_chagas's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
74.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
896 kcal
Fat: 30.54g | Prot: 37.33g | Carbs: 123.88g.
Breakfast:
Café com Leite Integral.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Azeitonas, Qualitá Uva sem Semente Crimson, Nestlé Chamyto, Pizza de Queijo com Vegetais.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
1927 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Natalia_chagas's Weight History
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