Natalia_chagas's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

74.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

896 kcal

Fat: 30.54g | Prot: 37.33g | Carbs: 123.88g. Breakfast: Café com Leite Integral. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Azeitonas, Qualitá Uva sem Semente Crimson, Nestlé Chamyto, Pizza de Queijo com Vegetais. Snacks/Other: Pipoca Branca (em Óleo). more...

1927 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Natalia_chagas's Journal, 29 Oct 20

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Natalia_chagas's Weight History