Weigh In record (no journal entry) for 29 October 2020
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3570 kcal
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Fat: 154.21g | Prot: 120.78g | Carbs: 422.65g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Pizza Capricciosa, Curcuma, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Castagne Arrosto, Mutti Ketchup, Calvé Maionese Classica, La Casina Saltimbocca, Conad Würstel Pollo e Tacchino. Snacks/Other: Milka Choco Brownie, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2588 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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