Weigh In record (no journal entry) for 29 October 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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988 kcal
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Fat: 19.41g | Prot: 58.19g | Carbs: 145.06g.
Breakfast: Café com Leite e Açúcar. Lunch: Legumes Cozidos, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Seara Filezinho de Frango. Snacks/Other: Freegells Bala Cereja, Marilan Bolacha Maizena, Garoto Chocolate Meio Amargo, Mangas, Mel (Vovô Pedro), Danone Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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fer_nandoyc's Weight History
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