Weigh In record (no journal entry) for 29 October 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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884 kcal
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Fat: 17.97g | Prot: 54.86g | Carbs: 133.81g.
Breakfast: Martigran Granola com Castanhas, Nestlé Iogurte Grego Tradicional. Lunch: Marilan Magic Toast Integral. Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Canela, Mel, Quaker Aveia em Flocos, Banana Nanica, Ovo. more...
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Losing 5.6 kg a Week
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