Weigh In record (no journal entry) for 29 October 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1268 kcal
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Fat: 53.40g | Prot: 44.43g | Carbs: 150.65g.
Breakfast: المراعي لبنة كاملة الدسم , Egg, Bell Peppers, لوزين توست بر. Lunch: American garden bbq sauce, Lettuce, لوزين توست بر, Ground Beef (75% Lean / 25% Fat) . Dinner: Flavored Rice Mixture, alpro حليب صويا بالشكلاته. Snacks/Other: قودي زبدة الفول السوداني, Banana, Kallo Rice Cake. more...
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Losing 3.5 kg a Week
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renad_ng's Weight History
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