Weigh In record (no journal entry) for 29 October 2020
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1064 kcal
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Fat: 33.04g | Prot: 46.52g | Carbs: 144.21g.
Breakfast: ABC Kecap Manis, Ikan Bandeng Goreng, Wortel, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Lepet. Dinner: Kembang Kol Dimasak (dari Segar), Telur, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Friska nindia putri's Weight History
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