Weigh In record (no journal entry) for 29 October 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1702 kcal
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Fat: 82.12g | Prot: 87.04g | Carbs: 159.46g.
Breakfast: Melitta Café sem Açúcar . Lunch: Conquista Palmito, Ovo de Codorna, Purê de Batata feito com Leite (de Batata Fresca), Vivenda do Camarão Camarão Frito, Cenouras, Tomates, Repolho, Salada de Frutas. Dinner: Queijo Branco, Salame, Pif Paf Presunto, Queijo Mozzarella, Bimbo Rap10 Fit. Snacks/Other: Dr. Oetker Beijinho de Colher , Brigadeiro, Qualitá Nozes sem Casca, Jandira Castanha do Pará, Frimesa Iogurte Parcialmente Desnatado. more...
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Losing 2.8 kg a Week
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