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I’ll probably see a gain tomorrow so I’ll try to accept today’s stall without being discouraged.
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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915 kcal
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Fat: 40.53g | Prot: 30.34g | Carbs: 118.81g.
Lunch: Weight Watchers Multigrain Bread, Kraft Smooth Light Peanut Butter, Honey , Kellogg's All-Bran Buds, Blueberries , Raspberries , Lettuce, Cucumber (with Peel) , Kraft Fat Free Italian Dressing, No Name Sliced Manzanilla Olives, Baby Carrots , Tomatoes. Dinner: Great Value Shredded Parmesan Cheese , Kraft 100% Parmesan Grated Cheese Light, Dole Chop Chop Kit Italienne, Classico Italian Sausage, Peppers & Onions, President's Choice Zucchini Veggie Noodles, President's Choice Butternut Squash Veggie Noodles. more...
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steady weight
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