Weigh In record (no journal entry) for 29 October 2020
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93 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2001 kcal
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Fat: 57.56g | Prot: 142.82g | Carbs: 230.03g.
Pre-Breakfast: Domatesler, Avokado, Wasa Original, Kırmızı Erik, Yeşil Elma, FitNut Fıstık Ezmesi. Breakfast: Pişmiş Yumurta Beyazı, Yumurta, Marmarabirlik Kuru Sele Zeytin. Lunch: Burger King Tavuklu Salata. Afternoon Tea: Sızma Zeytinyağı, Pişmiş Brokoli (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Pepsi Max, Anadolu Mutfağı Yasemin Pirinç, Hindi Göğsü Eti. Dinner: Pişmiş Yumurta Beyazı. Snacks/Other: Tadım Sarı Leblebi, Kırmızı Erik, Mado Sade Dondurma, Portakal. more...
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521 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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kafkaskartalı1's Weight History
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