Weigh In record (no journal entry) for 29 October 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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826 kcal
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Fat: 17.88g | Prot: 71.77g | Carbs: 94.82g.
Breakfast: Koko Coconut Milk Valia, Frozen Berries Valia, Геркулес Овсяные Хлопья. Lunch: Консервированный Тунец, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Вареное Яйцо, Jam Valia, Простоквашино Творог 2%. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 0.2 kg a Week
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Valia1984's Weight History
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