Weigh In record (no journal entry) for 29 October 2020
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2324 kcal
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Fat: 57.06g | Prot: 195.38g | Carbs: 259.35g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Da Terrinha Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Arroz Parboilizado Cozido, Mamão Formosa, Sadia Filé de Peito de Frango, Banana Prata, Kobber Granola Banana, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Clara de Ovo, Maçãs Gala, Coco, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Amendoim, Coco, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
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2805 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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