Weigh In record (no journal entry) for 29 October 2020
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1422 kcal
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Fat: 61.55g | Prot: 66.07g | Carbs: 165.51g.
Breakfast: Banana Prata, Café, Nestlé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Lugano Barra Amargo 70% Cajú, Pêssego, Cenouras, Tomates Cereja, Carne Moída Refogada, Feijão Carioca Cozido. Dinner: Molho Pesto, La Pastina Tomate Seco, Abobrinha Italiana, Antepasto de Berinjela, Pão de Trigo 100% Integral. Snacks/Other: Bolo de Caneca. more...
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Losing 0.2 kg a Week
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Ana Navajas's Weight History
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