Weigh In record (no journal entry) for 29 October 2020
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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943 kcal
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Fat: 32.56g | Prot: 43.37g | Carbs: 124.02g.
Breakfast: 代餐粉. Lunch: 椰子水, 煮鸡蛋, 炒包菜, 汤面. Dinner: 椰树牌 椰汁, 腊肠, 海带, 魔芋粉, 煮熟的菠菜（新鲜）, 土豆（水煮，加盐）, 鱼豆腐, 全家 紫薯糕, 山芋, 白玉 千叶豆腐, 红薯粉. Snacks/Other: 花生. more...
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1518 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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