Weigh In record (no journal entry) for 29 October 2020
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1018 kcal
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Fat: 60.26g | Prot: 77.85g | Carbs: 43.25g.
Breakfast: Acerola, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Cuscuz (Cozido). Lunch: Camil Feijão Preto Temperado Cozido. Dinner: Banana Nanica, Pasta de Amendoim, Regina Queijo Coalho Espeto, Quaker Farelo de Aveia, Sadia Linguiça Calabresa Defumada, Vapza Carne Seca. Snacks/Other: Essential Nutrition Whey Protein, Herbalife Shake de Cappuccino. more...
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Losing 4.9 kg a Week
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