Weigh In record (no journal entry) for 28 October 2020
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82.9 kg
Lost so far: 18.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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689 kcal
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Fat: 23.60g | Prot: 73.40g | Carbs: 41.93g.
Breakfast: Ovo Frito, Bimbo Rap10 Fit, Água com Limão. Lunch: Contra-filé Grelhado, Arroz à Grega, Tomates. Dinner: Contra-filé Grelhado. more...
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Losing 5.6 kg a Week
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Nathalya Carolina's Weight History
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