Weigh In record (no journal entry) for 29 October 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1927 kcal
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Fat: 121.74g | Prot: 161.16g | Carbs: 38.14g.
Breakfast: Manteiga (com Sal), Ovo, Ceratti Presunto Cru Espanhol. Lunch: Galo Azeite de Oliva Extra Virgem, Lindt Chocolate 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Scala Queijo Prato, Alcatra. Snacks/Other: Ovo, Max Titanium Palatinose, Adaptogen Tasty Whey. more...
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2639 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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