Weigh In record (no journal entry) for 29 October 2020
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73.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1642 kcal
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Fat: 67.06g | Prot: 51.10g | Carbs: 215.97g.
Breakfast: Baklava, Bimoli Minyak Goreng, Tuna dalam Air (Kalengan), Nasi Putih. Lunch: Saus Tomat, Kacang Tanah, ABC Kecap Manis, Kubis, CCO Minyak Jagung, Daging Sapi (95% tanpa Lemak / 5% Lemak), Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Mie Telur Kering. Dinner: Mentimun (dengan Kulit), Sprite Sprite (250ml), Buah Delima, Pisang. Snacks/Other: Kurma. more...
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1973 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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