Weigh In record (no journal entry) for 29 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1613 kcal
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Fat: 84.64g | Prot: 126.04g | Carbs: 82.02g.
Breakfast: Maydanoz, Yumurta Omleti, Sütaş Light Kaşar Peyniri, Namet Hindi Füme. Dinner: Tereyağlı Pirinç Pilavı, Köfte. more...
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Losing 0.6 kg a Week
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