Après 3 jours de craquage, je m’excuse auprès de pon corps et je lui promets de faire mieux 😌
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2178 kcal
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Fat: 66.68g | Prot: 80.23g | Carbs: 323.04g.
Breakfast: Croissant, Date, McDonald's Cappuccino, Alpro Lait d'avoine. Lunch: Bridelight Fromage Râpé , Tortilla, Herta Bouchées Grillées Soja et Blé, Exki Carrot, Potato, Lentils . Dinner: Heudebert Biscottes , Auchan Bio Poelee de Legumes, Matines Oeuf. Snacks/Other: Bjorg Fourrés Chocolat Noir Bio, Muesli (Dried Fruit and Nuts), Alpro Lait d'avoine , Myprotein Peanut Butter, Almonds , Muesli (Dried Fruit and Nuts), Banana, Danone Skyr Nature, U Miel de Fleurs, Granny Smith Apples. more...
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666 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 3 hours and 30 minutes, Apple Health - 20 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Comments
Merci pour le soutien Lapin, on y arrivera tous, doucement mais sûrement !
29 Oct 20 by member: Aerra
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