Weigh In record (no journal entry) for 29 October 2020
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60 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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367 kcal
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Fat: 12.23g | Prot: 25.02g | Carbs: 41.57g.
Breakfast: 地瓜/红薯（去皮，水煮）, 胡萝卜. Lunch: 炒莴笋, 白菜. Dinner: 鸡肉, 山药, 鸡蛋羹, 蒸南瓜. more...
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Gaining 0.1 kg a Week
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