Weigh In record (no journal entry) for 29 October 2020
|
69.9 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1772 kcal
|
Fat: 57.06g | Prot: 121.22g | Carbs: 182.08g.
Breakfast: REWE Avocado, Naturkind Pfannen-Gemüse Italienische Art, Hähnchenbrustfilet, San Fabio Gnocci. Snacks/Other: ESN Tasty Whey - Vanilla , Kölln Haferflocken, Elstar, Alnatura Erdnussmus, Trocken Geröstete Pistazien (Ungesalzen), Banane, Moser Roth Edel Bitter 85% Kakao. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|