Weigh In record (no journal entry) for 29 October 2020
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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844 kcal
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Fat: 25.19g | Prot: 32.99g | Carbs: 124.43g.
Breakfast: 엄마사랑 아침이 든든한 검정콩 선식. Lunch: 공기밥, 구운야채, 수란 (반숙). Dinner: 익힌 브로콜리 (생야채), 양상추 샐러드 드레싱, 버섯구이, 오이, 당근. more...
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1790 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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josu_jini's Weight History
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