Weigh In record (no journal entry) for 29 October 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1913 kcal
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Fat: 54.88g | Prot: 132.75g | Carbs: 235.88g.
Breakfast: Argentitas Galletas Crackers de Agua, Nescafé Dolca Café con Leche. Lunch: Fargo Pan de Salvado, Exquisita Bizcochuelo de Vainilla, Abedul Aceite de Maiz, Cebollas, Zapallito Verde, Berenjena Cocida, Zanahoria, Lentejas Hervidas. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tarta de Acelga. Snacks/Other: ENA Whey Protein Isoprot, Emeth Mermelada de Durazno Light, Fargo Pan de Salvado, Natural Seed Super Granola , Chocolate en Polvo (sin Endulzante), ENA Whey Protein Isoprot, La Lácteo Leche Parcialmente Descremada, ENA Whey Protein Isoprot, Manzana Roja, Mandarinas. more...
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Losing 0.9 kg a Week
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marianosign's Weight History
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