Weigh In record (no journal entry) for 29 October 2020
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85.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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375 kcal
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Fat: 13.77g | Prot: 15.03g | Carbs: 32.07g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Tomatoes, Parsley, Cucumber (Peeled), Black Olives, Boiled Egg, Rye Bread. Snacks/Other: Migros Baharatlı Kraker. more...
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Losing 4.2 kg a Week
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Osman Özbay's Weight History
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