mputdev8's Journal, 29 Oct 20

Program Bakar Otot Bakar Lemak (BOBL) day 3 sekitar 1 jam + sepeda statis 30 menit, ngos2an!

58.2 kg Lost so far: 9.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1009 kcal

Fat: 24.29g | Prot: 84.88g | Carbs: 123.26g.   Breakfast: Telur Rebus Lunak, Pisang, Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Nasi Padang, Tomat Merah. Snacks/Other: Indomilk Low Fat Hi Calcium. more...

1937 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour. more...