Weigh In record (no journal entry) for 29 October 2020
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56.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1541 kcal
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Fat: 59.66g | Prot: 37.03g | Carbs: 212.87g.
Breakfast: Leitungswasser, miree Frühlingskräuter, Tomaten, Kaffee mit Milch, Harry Rosenbrötchen . Dinner: Crepe, Crepe Nutella. Snacks/Other: Aldi Kartoffel Rings , Mandarine, Mandarine, miree Frühlingskräuter , Aldi Kartoffel Rings , Tomaten, Leicht & Cross Kräftiger Roggen, Scholetta Coconut Kiss, Kaffee mit Milch. more...
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1454 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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applecrumble.'s Weight History
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