Weigh In record (no journal entry) for 29 October 2020
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61.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1962 kcal
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Fat: 52.29g | Prot: 107.70g | Carbs: 221.36g.
Breakfast: Apfelsaft, Aldi Nord Skyr, Aldi Trauben Kernlos, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Rohrzucker, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Almette Natur, Harry Dinkeltoast, REWE Porree, Zucchini, Iglo Gemüsestäbchen. Dinner: Hühnerkeule Fleisch und Haut, Pfanni Kartoffel Klöße, Kania Sauce zu Schweinebraten , Karotten, Grüne Brechbohnen. Snacks/Other: Dornfelder, Ja! Erdnuss-Flips, Nimm2 Lachgummi Softies, Milka Vollmilchschokolade. more...
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Losing 4.2 kg a Week
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