Weigh In record (no journal entry) for 29 October 2020
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1224 kcal
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Fat: 47.79g | Prot: 45.65g | Carbs: 157.21g.
Breakfast: Mandarina, Té (Infusión), Hacendado Pechuga de Pollo con un Toque Braseado, Panecillo de Trigo Integral Inglés. Lunch: La Sirena Couscous con Verduras. Dinner: Mandarina, Tortilla de Huevo, Carrefour Espárragos Blancos, Huevo Revuelto. Snacks/Other: Mandarina, Lotus Galletas Caramelizadas. more...
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Losing 3.5 kg a Week
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adytta_26's Weight History
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