Weigh In record (no journal entry) for 29 October 2020
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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487 kcal
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Fat: 24.47g | Prot: 34.39g | Carbs: 29.71g.
Breakfast: Капуста Тушеная, Hulala Миндальное Молоко, Кофе, Черный Хлеб Мука Ржаная Цельнозерновая, Приготовленная Красная Фасоль, Жареное Яйцо. Dinner: Селедка. more...
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Losing 2.8 kg a Week
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