Weigh In record (no journal entry) for 03 September 2013
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1743 kcal
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Fat: 71.23g | Prot: 46.94g | Carbs: 236.15g.
Breakfast: Espresso Coffee, Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Water (Bottled), Chocolate Chip Muffin. Dinner: Ciabatta, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Nestle Peppermint Crisp, Iron Brew Iron Brew, Water (Bottled), Lipton Clear Green Tea, Reduced Fat Cappuccino, Chocolate Croissant. more...
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Losing 1.9 kg a Week
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nikki1310's Weight History
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