Weigh In record (no journal entry) for 29 October 2020
|
54.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
916 kcal
|
Fat: 38.84g | Prot: 39.94g | Carbs: 94.36g.
Breakfast: Nesquik Какао на Молоке, Овсяная Каша на Молоке. Lunch: Хлеб, Щи с Мясом. Dinner: Сосиска, Сарделька, Картофельное Пюре. Snacks/Other: Мандарины. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartimeun's Weight History
|