Weigh In record (no journal entry) for 29 October 2020
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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916 kcal
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Fat: 38.84g | Prot: 39.94g | Carbs: 94.36g.
Breakfast: Nesquik Какао на Молоке, Овсяная Каша на Молоке. Lunch: Хлеб, Щи с Мясом. Dinner: Сосиска, Сарделька, Картофельное Пюре. Snacks/Other: Мандарины. more...
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Gaining 2.5 kg a Week
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bartimeun's Weight History
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