Weigh In record (no journal entry) for 29 October 2020
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1997 kcal
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Fat: 67.93g | Prot: 188.90g | Carbs: 153.50g.
Breakfast: Susamlı Simit, Tahsildaroğlu İzmir Tulum, Eti Lifalif Müsli Bar Bitter Çikolatalı, Yağsız Kıyma, Yumurta Omleti. Lunch: Danone Activia Sade, Eti Form Çok Tahıllı Çıtır Çubuk, Hardline Whey 3Matrix. Dinner: Mis Light Yoğurt , Banvit Hindi Göğüs, Reis Basmati Pirinç. more...
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steady weight
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