Weigh In record (no journal entry) for 29 October 2020
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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738 kcal
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Fat: 40.52g | Prot: 33.53g | Carbs: 57.10g.
Breakfast: Ферма Масло Сливочное 82,5%, Алан Колбаса Дрогобычская, Кофе с Сахаром, АТБ Булочка Кайзер, Жареное Яйцо, Плов со Свининой. more...
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Losing 0.7 kg a Week
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kalinka9malinka's Weight History
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