Weigh In record (no journal entry) for 29 October 2020
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1946 kcal
|
Fat: 75.52g | Prot: 55.24g | Carbs: 264.28g.
Breakfast: Ülker Altınbaşak İnce Grissini Kepekli, Mandalina, Pınar Labne, Köy Ekmeği, Yumurta, Kuymak. Dinner: Pirinç Pilavı, Et Haşlama, Ülker Çiziviç, Oreo Oreo, İzmir Bomba. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everyonesaysmeow's Weight History
|