Weigh In record (no journal entry) for 29 October 2020
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72.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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4390 kcal
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Fat: 115.92g | Prot: 325.64g | Carbs: 560.48g.
Breakfast: Простоквашино Творог 0,2%, Сахар, Nordic Овсяные Хлопья, Optimum Nutrition Gold Standard 100% Casein, Первый Вкус Молоко 2,5%. Lunch: Гранат, Healthy Products Greek Yogurt Wild Strawberry, Полезные Продукты Творог Обезжиренный. Dinner: Сладкий Красный Перец, Первый Вкус Молоко 2,5%, Мираторг Филе без Кожи Цыплёнка-Бройлера. Snacks/Other: Арбуз, Гранат, Сыр с Плесенью, Optimum Nutrition Fish Oil Softgels. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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