Ирина Вера's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

80.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1898 kcal

Fat: 43.59g | Prot: 80.21g | Carbs: 292.66g. Breakfast: Borges Оливковое Масло Classic, Мистраль Гречка Отварная, Дары Природы Финики Сушеные, Брест Литовск Сыр Лёгкий 35%, Fazer Хлебец с Зёрнами и Семёнами Подовый. Dinner: Nestle Хлопья Фитнесс, Bio Баланс Кефирный 1%, Творог 5%, Еврозлак Сахар Песок. more...

107 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

steady weight

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Ирина Вера's Journal, 29 Oct 20

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Ирина Вера's Weight History