Weigh In record (no journal entry) for 29 October 2020
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92.8 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2033 kcal
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Fat: 62.49g | Prot: 113.89g | Carbs: 185.32g.
Breakfast: Курабье, Ермолино Сосиски "Классические", Молоко. Lunch: Редька, Соевый Соус, Приготовленные Грибы, Куриная Грудка Отварная, Сэн Сой Фунчоза. Dinner: Курабье, Молоко, Рыба Вяленая, Пиво. Snacks/Other: Dr. Korner Хлебец Черничный, Хурма. more...
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731 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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oxanakoloshina's Weight History
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