Weigh In record (no journal entry) for 29 October 2020
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96.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1538 kcal
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Fat: 59.50g | Prot: 120.16g | Carbs: 122.93g.
Breakfast: Grøn Te, Urtete, Coop Müsli Mix af Kerner, Frugt og Nødder, Chia Frø, Naturli Økologisk Mandel Drik, Blåbær, Arla Cultura Ananas & Passion, Hasselnødder. Lunch: Vand (på Flaske), Arla Hytteost, Agustson Dansk Ørredfilet, Schulstad Signaturbrød, Sæby Makrelfilet i Tomat. Dinner: Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat, Kyllingebrystfilet, Vand. Snacks/Other: Kaffe, Gulerødder, Faxe Kondi Free, Coca-Cola Coco-Cola Zero (Dåse), Dadel. more...
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Losing 16.1 kg a Week
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Mussejka's Weight History
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