ClaudiaRia's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

76.4 kg Lost so far: 11.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

922 kcal

Fat: 43.26g | Prot: 40.93g | Carbs: 91.38g. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Daging Bebek, Telur Rebus, Nasi Putih, Ketoprak. Dinner: Apel. more...

1933 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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ClaudiaRia's Weight History

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ClaudiaRia's Journal, 29 Oct 20

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ClaudiaRia's Weight History