Weigh In record (no journal entry) for 29 October 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1231 kcal
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Fat: 64.21g | Prot: 58.42g | Carbs: 121.41g.
Breakfast: Çerezya Ceviz İçi, Gün Kurusu, Taze Fesleğen , Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, İnci Doğal Salamura Yağlı Siyah Zeytin, Salatalık, CP Yumurta A Sınıfı, Sirke. Lunch: Etsiz Lahana Sarması-g, Hindistan Cevizi. Dinner: Ala Çiftçi Karabuğday (Greçka), Tavuk Suyu, Sarımsak, Vera Ayçiçek Yağı , Iceberg, Lahana, Havuç, Yağsız Dana Eti, Soğan veya Taze Soğan. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 1.1 kg a Week
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papatyagul's Weight History
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