Weigh In record (no journal entry) for 29 October 2020
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106.9 kg
Lost so far: 15.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1717 kcal
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Fat: 87.86g | Prot: 97.41g | Carbs: 132.62g.
Breakfast: Avokado, Beyaz Peynir, Sucuk, Susamlı Simit. Dinner: Piyaz, Dost Ayran, Pirinç Pilavı, Ciğer, Izgara Köfte. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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