Weigh In record (no journal entry) for 29 October 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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317 kcal
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Fat: 19.51g | Prot: 17.09g | Carbs: 18.27g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Dereotu, Ev Yapımı Yoğurt, Dost Yarım Yağlı Süt, Yumurta, Tahin Pekmez. more...
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Gaining 0.1 kg a Week
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ilyd.sygk's Weight History
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