Weigh In record (no journal entry) for 29 October 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1224 kcal
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Fat: 25.18g | Prot: 48.99g | Carbs: 211.78g.
Breakfast: Baked or Broiled Fish, Nasi Putih, Papaya, Banana. Lunch: Pocky Chocolate Flavour, Indomart Kripik Singkong Pedas. Dinner: Roasted Broiled or Baked Chicken Breast, ABC Kecap Manis, Shirataki Mie Kering, Fitbar Fitbar Choco Delight, Apple, Fitbar Fitbar Choco Delight, Apple. more...
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Losing 0.4 kg a Week
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michele12e's Weight History
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