Weigh In record (no journal entry) for 29 October 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1001 kcal
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Fat: 47.14g | Prot: 67.35g | Carbs: 77.51g.
Breakfast: Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes. Lunch: King's Crown Pilztopf, Spiegelei, Bulgur Pilavi. Dinner: Gurke (mit Schale), Milbona Skyrella, Vinaigrette Dressing, Gemischter Salat, Tomaten, Mettwurst. Snacks/Other: Mandeln, Walnüsse. more...
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Losing 9.8 kg a Week
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martina1956's Weight History
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