Weigh In record (no journal entry) for 29 October 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1891 kcal
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Fat: 82.05g | Prot: 69.55g | Carbs: 221.29g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Rafadan Yumurta, Gold Şekersiz Fıstık Ezmesi. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Gold Şekersiz Fıstık Ezmesi, Yeşil Elma, Yulaf Lapası. Snacks/Other: Ülker Pötibör Bisküvi, Algida Cornetto Disc Vanilya Karamel, Şekersiz Türk Kahvesi, Kuru Hurma, Şekersiz Türk Kahvesi, Godiva 72% Cacao Dark Chocolate . more...
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Losing 0.5 kg a Week
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